DBT Therapy
Services
Growth and Change Start Now
Dialectical Behavior Therapy
DBT therapy is a therapy beginning with mindfulness and building to support people with skills to tolerate distress, regulate emotions, increase effective interpersonal relationships. DBT is evidence based and effective in managing high dysregulation, self-injury and suicide behaviors. We may evaluate a need for a high level of adherent comprehensive DBT depending on symptoms and current experience.
Individual Therapy
Individual therapy is a collaboration between you and your therapist. Together we will determine what approach best fits moving toward growth and change with understanding of how our past experiences have influenced who we are now and our current struggles.
Family, Parents or Couples Therapy
Relationship struggles are a reality for us all. I focus on bringing relationships into therapy early to increase communication, compassion, relationship mindfulness, perspective taking and safety for all partners. I use a DBT, EFT, family systems and high conflict couple approach. Whatever stage you are in, we can work on that stage. Even if we are working on parting ways as skillfully as possible, I can help with your current goals. Parents of teenagers or adult children with high emotion dysregulation often need to support to not reinforce the behaviors in their children. Our sessions can be a great way to address this.
Trauma Treatment
All of my treatment involved trauma informed care. We have all experienced trauma and it does not need to define who we are or how we interact with the world. I am specially trained in DBT-PE.
Rates
All services are direct pay with a Super Bill provided for insurance reimbursement.
Individual Sessions: $200
Family and Couple: $200
Clinical sessions are 50 minutes