Consultation - Start by setting up a free 20-30 minute consultation. We will discuss what brought you to therapy, how I may be able to help, and there will be time for you to ask any questions you may have. 

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First Session - If we agree that we are a good fit, we will schedule an intake session. The purpose of this session is to establish some rapport, learn what you would like to change in your life, what has and has not been working for you, and to discuss the process of therapy. 

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Ongoing Meetings - Usually I meet with clients on a weekly basis, however frequency is dependent on the your sepcific needs. In our weekly sessions we will check in about formal or informal homework (if applicable), set an agenda for the session, have an interactive exchange during our session, and end with a summary and possible recommendations for practice and ‘homework’ between sessions.