Phoenix Dawn Wellness: Empowering You to Build a Life Worth Living

 

At Phoenix Dawn Wellness, we specialize in Dialectical Behavior Therapy (DBT), a proven approach for individuals seeking to manage intense emotions, improve relationships, and enhance distress tolerance. While highly effective for Borderline Personality Disorder (BPD), DBT also provides valuable tools for those experiencing depression, anxiety, PTSD, eating disorders, substance use, and other emotional challenges.

​

Meet Jen Dawn, LCSW

I'm Jen (she/her), and my therapeutic approach is rooted in the belief that you possess the inherent capacity for positive change. I understand that this can feel overwhelming, both professionally and personally. Clients often describe me as compassionate, insightful, and direct, with a touch of humor. I'm committed to helping you move beyond stagnant patterns and develop lasting skills.

In our work together, we'll explore the thoughts, behaviors, and environmental factors contributing to your struggles. We'll balance acceptance with active skill-building, creating a dynamic and supportive therapeutic relationship. My goal is to equip you with lifelong tools, fostering a safe space for growth.

​

My Background and Expertise

Originally from Utah, I earned my Master of Social Welfare from UC Berkeley in 2004 and became a Licensed Clinical Social Worker in 2009. My extensive experience spans diverse populations, including children, adults, and older adults, across crisis intervention, school settings, county mental health, and private practice. I have a strong track record of helping individuals navigate depression, anxiety, PTSD, BPD, bipolar disorder, schizophrenia, substance use, self-injury, suicidal ideation, and trauma.

​

My Philosophy: DBT and Beyond

I deeply resonate with DBT's core principles: that we are all doing our best, and we can all strive for improvement. In our sessions, we'll work collaboratively, fostering a genuine, equitable relationship. My practice is informed by decades of training and personal experience, and I'm passionate about promoting social justice and equity.

​

Outside the Office

When I'm not working, you'll find me rock climbing, snowboarding, and exploring the outdoors. I'm an avid traveler, always seeking new adventures.